These 10 Celebrities Swear By Cryotherapy
Whole-body cryotherapy involves exposing the body to temperatures between -148 degrees Fahrenheit and -220 degrees Fahrenheit for two to three minutes for therapeutic purposes. The goal of cryotherapy is to reduce inflammation and speed up the muscle repair process.
Cryotherapy has become increasingly popular, especially among celebrities. Here are 10 celebrities who are giving cryotherapy the thumbs-up:
Will Smith. On his Facebook and Instagram accounts, Smith posted a video of him using a whole-body cryotherapy machine for the first time. Smith said cryotherapy was a great alternative to icing his muscles after a workout.
Alicia Keys. Keys reportedly uses cryotherapy regularly to take care of her body.
Mandy Moore. Moore has been using cryotherapy for over three years and has posted about the treatment on her social media. "I'm obsessed," said Moore on her Instagram.
Demi Moore. According to the Daily Mail, Moore has been frequently using cryotherapy machines since 2012 to maintain her youthful looks. She visited a cryotherapy clinic in Los Angeles on her 50th birthday.
The New York Knicks. The New York Knicks have been using cryotherapy machines since 2015 to support their athletes' performance. The sports team loves the treatment so much that, according to CNN, the Knicks have bought two of their own cryotherapy machines.
Jennifer Aniston. According to Shape magazine, Aniston is just one of many actresses in Hollywood who are using cryotherapy. Shape reports that Aniston uses cryotherapy to maintain her youthful looks and figure.
Jessica Alba. Like Aniston, Alba also reportedly uses cryotherapy regularly for its potential anti-aging properties.
Lindsay Lohan. Lohan has been using cryotherapy since 2015, posting several selfies to her social media. She also recently introduced her father to cryotherapy, too.
Cristiano Ronaldo. The New York Knicks aren't the only athletes who are fond of cryotherapy. The Daily Mail reports that Ronaldo actually owns a cryotherapy machine so can have his treatments in the comfort of his own home.
Daniel Craig. Craig reportedly began using cryotherapy during the filming of "Skyfall" to maintain his physique for the character of James Bond.
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