The library
Recovery, business and the science of cold
Years of writing on cold therapy, the recovery business and the industry around it, organized so an operator can actually use it.
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More from the library
Is STRENGTH TRAINING Safe for You?
Strength Training is the most popular form of weight lifting right now. Despite its growth Strength Training still receives complaints of injuries. Is Strength Training safe? Is…
Complementary and Alternative Medicine Therapies
What are the best alternative medicine therapies? What is a complementary health and recovery modality and who benefits most from doing it? This guide explains how complementary…
How Important are Rest Days?
How long should you rest between workouts? Rest days are vitally important, even more so than workout days. Learn about how elite college athletes and celebrity trainers use rest…
Create Competitive Advantages
How do you go about successfully competing in the cryotherapy space? What are some tips for a cryo startup to become successful? This guide walks you through the steps necessary…
Team USA Olympic Skateboarding
The Olympics just got cooler: skateboarding is now an Olympic sport. Learn how the aggressive and injury laden sport of skateboarding has found a new lease on life with Whole Body…
What Is a Cryotherapy Chain?
What do Gold’s Gym, Massage Envy, and Palm Beach Tan all have in common? They all started as single locations with only a handful of clients.
Marketing to Schools and Athletic Departments
Finding new clients can bring a lot of frustration to an entrepreneur. One often untapped resource is local schools and athletic departments. Here are some tips on how to…
Mick Ebeling & Cryotherapy
Not Impossible Labs and Cryotherapy both focus on the same thing: pushing the boundaries of what humankind can do. Read about how technology for the sake of humanity helps heal…
Jermain Defoe and Cryotherapy
How is Jermain Defoe still scoring goals at age 37 while the average retirement age for soccer players is 35? The answer is a great diet and cryotherapy!
Delayed Onset Muscle Soreness
Legendary MLB pitcher Roger Clemmons recently recovered from a serious injury. Find out what’s the single biggest common downside with all workout and physical exercises. Learn…
Inflammation and Chronic Pain Relief
Inflammation after rotator cuff reconstruction surgery is greatly reduced by using cryotherapy for two weeks. A landmark study published in a peer-reviewed journal concludes that…
Three Successful Cryotherapy Spas
Bring your luxury spa to the next level with whole body cryotherapy. Read about how three spas around the country added cryotherapy as a service and took their small business to…
Electric vs. Nitrogen Cryotherapy
What’s the difference between electric and nitrogen cryotherapy? Is nitrogen safe? Can electric cryotherapy machines get cold enough? Find out more about the differences between…
High End Clients and Cryotherapy Business
What are some high-end cryotherapy businesses? How do luxury salons and day spas implement cryotherapy into their business model? How does cryotherapy help these businesses get…
Cryosaunas: a head above the rest
Whole Body Cryotherapy (WBC) methods differ in approach. Should you use a “cold-room” that exposes your body and head to freezing temperatures or the new cryosauna that safely…
Permits Required for Cryotherapy Installations
Find out what permits are required for the installation of cryotherapy chamber, cryosaunas and cryotherapy devices. Special permits are required in every single state in the USA…
The Coolest Thing About Tony Robbins
Life coach, author and successful public motivational speaker Tony Robbins, knows all about perfecting the positivity of the body and mind. Robbins uses cryotherapy as his chosen…
Joaquin Phoenix & Rooney Mara
Superstar actor, Joaquin Phoenix has been a health enthusiast since he was a small child. Along with his actress girlfriend, Rooney Mara, they spend a lot of time practicing…
The Secret to the Mandy Moore Glow
Superstar singer and actress Mandy Moore is conscientious of her health, and uses the latest successful treatments to look and feel great. Mandy has always shown her fans that she…
Jennifer Lopez’s Workout Recovery is Too Cool
Jennifer Lopez is known for her amazing music and her superb female fitness routine. Even with the intensity of her schedule, she includes workouts with her famous fiancee, Alex…
Jennifer Aniston Takes Her Wellness Practices Up a Notch With Cryotherapy
One of the highest paid Hollywood beauties and award winning actress, Jennifer Aniston certainly takes her health and body care seriously. Aniston has discovered the benefits of…
Cryotherapy Preparation - What You Need to Know for a Positive Experience
Is cryotherapy dangerous? Can you get hurt from doing cryo? Is the nitrogen gas harmful for the body? These are some of the concerns that people have before doing a cryotherapy…
Cryotherapy, Fitness, and Athletics Groups on Social Networks
List of private and public groups on social media networks for cryotherapy, fitness, and athletics.
The Small & Medium Business Equipment Tax Advantage of Section 179
Find out how you can get a tax advantage when purchasing or financing a new piece of equipment. Use the Section 179 tax deduction to help your small business grow. Just make sure…
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